therapy Tag

Five things You Need to Know About Anxiety

We hear the word ‘anxiety’ used a lot more frequently and in a wider variety of contexts in North American culture today, than we have in pervious decades. We hear the word used generally, as well as in reference to social, political, vocational, familial, environmental and relational settings. As such, “anxiety” is more ubiquitous, and to a certain extent, more normalized, than in previous...Learn More

Coping with COVID-19 

Am I losing my mind? How long is this going to last? Am I safe? Will we have enough food? What about rent or mortgage payments? What about my business?   What if I lose my income? My job? My home?   A barrage of thoughts plagues my mind. My palms are sweaty. My face feels...Learn More

Change is possible

Joe‘s story  Joe has a problem. It is a secret problem. He knows it, and no one else does. Or, so Joe thinks. Often Joe talks about it in circles – whenever he gets the chance – and most family members avoid him for this reason. This makes Joe feel even worse because he doesn‘t understand why they seem to reject him. He knows it flares up when things remind him of his...Learn More