Understanding Anxiety
Anxiety is a natural response to stress, triggering the body’s fight-or-flight mechanism. While it’s a normal reaction, for some, anxiety can become overwhelming, indicating the presence of a disorder.
In Canada, anxiety disorders affect approximately 11.6% of adults, impacting various aspects of their lives.
Recognizing Symptoms
Anxiety manifests in numerous ways, ranging from excessive worrying to physical symptoms like muscle tension and fatigue. For some, it leads to panic attacks and other distressing symptoms.
At Toronto Psychological Services, our therapists help identify and address these symptoms, providing tailored treatment for each individual.