Times are changing, aren’t they?
It seems that no matter where we look, technology appears to be taking over our lives. See for yourself. Next time you are out in public, look around you. How many people do you see on their phones? And, man, I get it. Being on our phones, with access to the world, celebrities, and all kinds of games and apps that distract us from reality, can be very appealing.
… Read more Loneliness & Depression | Understanding Today’s Teens in a Virtual World
I had the unfortunate displeasure of going through two fairly significant losses at the beginning of the year. The first loss I experienced was the loss of my grandmother (Nanny) and the second loss was the ending of a five-year romantic relationship. Because of the proximity of these two losses, I was, to be honest, a blubbering train wreck most days of the week. On one hand there was someone who I wanted to reach out to so badly but their voice was no longer present,
… Read more Heartbreak Hotel: Finding meaning through loss or grief
If You’re Happy and You Know It, Clap Your Hands!
A common question, or rather direction, I receive is some variation of “I just want to be happy, give me the tools to get there.” Alas I present you,
How to reach true happiness
- You can’t.
Now, the smug part of me so badly wants to leave this post at that, however because of the silence from my previous demand (clapping if you’re happy), the small part of me that likes to hear myself speak is shouting a little louder today.
… Read more How to find happiness
Mothers, brothers, daughters, employees, employers, co-workers, husbands, wives……Yes, that’s right –just about everyone at one time or another has the unreasonable expectation that we (or someone we know) should be perfect. I don’t know about you but I confess that I have found myself on both sides of that unattainable fence at one time or another. But how does this ridiculous notion come about? How do we come to expect that as a normal human being, we should be perfect? Perhaps worse, how did we get the idea that another person should be meeting our needs,
… Read more How to be Perfect All the Time……..NOT
You are hanging out at the bar after a long day of work. You look around and a beautiful woman catches your eye. Your heart starts racing, your palms get sweaty, and you feel butterflies in your stomach. It is almost as if time stood still, and every single fiber in your body is telling you that she is the ONE. You finally work up the courage to walk up to her and start a conversation. Fast forward a few years, you get married and live happily for the rest of your lives…
… Read more When To See A Couple’s Counsellor
“Something’s different about Johnny…”
Johnny used to be a happy-go-lucky, active boy, who enjoyed spending time with his friends and doing well in school. In the past few months, however, he has lost interest in what he used to enjoy.
While he has always been into being healthy, things took a turn for the worse after he heard about virus outbreaks on the news and has since become obsessed with getting sick. He has begun to take multiple daily showers and has also taken to washing his hands so often that it is to the point that his hands are raw to the touch and on the verge of bleeding.
… Read more Childhood Onset of OCD
How to train your dog. Parenting children: when “NO” doesn’t work. *
I am expecting a little bundle of joy to finally call my own—a dog that is. In light of this very exciting event, I have been endlessly reading books about what to do/ not do when training a puppy. My most recent literature endeavor has been about the power of positive dog training. The premise of this book is to set your puppy up for success rather than failure. Now, before you leave me because you did not come here to learn how to train a puppy,
… Read more Parenting children: when “NO” doesn’t work
Worrying can be beneficial
Without first jumping to the worst-case scenario, let it be clear that worrying can be very beneficial, as it can serve a number of important, life-preserving functions.
Worrying can protect us
What might such benefits be? Well, for starters, worrying can protect us, as it can help us think about the right things at the right time to help keep us safe. Take for example when one feels worried about travelling alone in the dark. Such a worry can serve as a signal that danger is probable and therefore can help to inform how we make decisions.
… Read more How can I help my child stop worrying?
A budding assumption of there not being enough time, that we are running out of time, and we are altogether too busy to, I suppose, enjoy life, has been taking over the airways in and out of my office. When asking friends, family, colleagues, and clients the (not so) simple question of “How are you?” I am often responded with some variation of “Good. Busy, but good”. Busyness has somehow created an enemy of time and an all-encompassing notion that when it come to busy and time,
… Read more Are You There Time? It’s me, Busy.
“The children of today are the leaders of tomorrow.” Talk about pressure for parents!
A recent article in Maclean’s Magazine depicting the downfall of parenting has been making the rounds, and in my humble opinion, ultimately adding to, and fueling the confusion fire. The article relays the collapse of parenting being partly to blame for kids becoming overweight, overmedicated, anxious, and disrespectful of themselves and those around them. It is targeting the laissez-faire parenting style and blaming parents for relinquishing their parental authority,
… Read more Confused Parenting | How do I parent?