Psychiatric Evaluation vs. Psychological Assessments: What’s the Difference?
In Ontario, individuals seeking mental health diagnoses may access a psychiatric evaluation or psychological assessment. While both types of evaluations aim to evaluate an individual’s mental health, they differ in terms of the professionals who conduct them and the focus and depth of the evaluation. Psychiatric Evaluation: This is done by a psychiatrist who is a...Learn MoreYour Guide to Accessing Mental Health Diagnoses in Ontario
by Ghia TownsendMay 2, 2024 Anxiety and Stress, Depression, Psychological & Educational Assessments0 comments
In our busy lives, it’s important to prioritize self-care and be aware of warning signs indicating the need for assistance to maintain positive mental health. You’re not alone if you’re struggling, and seeking professional help is a critical step towards achieving balance and optimal mental health.
However, navigating the process of obtaining a mental health...Learn More
Five things You Need to Know About Anxiety
We hear the word ‘anxiety’ used a lot more frequently and in a wider variety of contexts in North American culture today, than we have in pervious decades. We hear the word used generally, as well as in reference to social, political, vocational, familial, environmental and relational settings. As such, “anxiety” is more ubiquitous, and to a certain extent, more normalized, than in previous...Learn MoreCoping with COVID-19
by Ghia TownsendNovember 30, 2020 Anxiety and Stress, Child Anxiety, COVID-19, Depression, Treatments0 comments
Am I losing my mind? How long is this going to last? Am I safe? Will we have enough food? What about rent or mortgage payments? What about my business?
What if I lose my income? My job? My home?
A barrage of thoughts plagues my mind. My palms are sweaty. My face feels...Learn More