What to Do When Your Partner is Emotionally Cheating
Emotional cheating can feel just as hurtful as physical infidelity. It shakes the foundation of trust and connection in a...
Cognitive Behavioural Therapy (CBT) Exercises and Techniques
Cognitive Behavioural Therapy (CBT) is a proven approach to improving mental health. It challenges negative thought patterns and fosters...
Trauma Counselling in Toronto: Expert Care for Emotional Healing
Trauma can profoundly affect mental and emotional well-being. This makes compassionate, specialized care essential. Toronto Psychological Services & Research Centre...
Can Psychologists Prescribe Medication? Understanding Their Role in Canada
Psychologists are mental health professionals who specialize in studying human behaviour, feelings, and thoughts. They work with individuals, couples, families,...
How Sleep Therapy Can Help Find Tranquility
We all know how it feels to toss and turn, staring at the clock as the minutes tick by. Or...
Overcoming Barriers to Mental Health Services in Toronto
Despite the importance of mental health diagnoses, individuals in Ontario may encounter various barriers when seeking help. Common barriers...
Psychiatric Evaluation vs. Psychological Assessments: What’s the Difference?
In Ontario, individuals seeking mental health diagnoses may access a psychiatric evaluation or psychological assessment. While both types of...
Your Guide to Accessing Mental Health Diagnoses in Ontario
In our busy lives, it's important to prioritize self-care and be aware of warning signs indicating the need for...
Who Should Seek Couples Counselling and its Benefits
Who Should Seek Couples Counselling? Even though it's called "marriage counselling," as we've established, counselling isn't just for people...