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Overcoming Barriers to Mental Health Services in Toronto

  Despite the importance of mental health diagnoses, individuals in Ontario may encounter various barriers when seeking help. Common barriers include stigma, cost, and accessibility. However, there are steps individuals can take to overcome these barriers: Education and Awareness: Educating oneself about mental health and challenging stigma can help reduce barriers to...Learn More

Change is possible

Joe‘s story  Joe has a problem. It is a secret problem. He knows it, and no one else does. Or, so Joe thinks. Often Joe talks about it in circles – whenever he gets the chance – and most family members avoid him for this reason. This makes Joe feel even worse because he doesn‘t understand why they seem to reject him. He knows it flares up when things remind him of his...Learn More