Should I See a Therapist? 10 Signs You Need to Go to Therapy

Have you been experiencing stress, depression, or a sense of being unlike yourself in recent times? Have you been waiting for these feelings to pass but to no avail? Are there serious issues plaguing your relationship, family or professional life?  It’s time to go to therapy. Therapy is a powerful tool to help us navigate life’s challenges, improve our mental health, and find greater...Learn More

How Much Does a Therapy Cost in Ontario?

We’ll explore and answer the question, ‘How much does therapy cost in Ontario?. Therapy, also known as psychotherapy or counseling, is a form of treatment that helps individuals address and manage mental health concerns, emotional difficulties, and personal challenges.  It involves meeting with a trained therapist or counselor in a safe and confidential environment.  Therapy can be beneficial...Learn More

Stop Lying to Me

You’re driving on the road, enjoying the music and views, the sun shines on your face, and the skies are clear. It is a great day!   Suddenly, a light flashes on your dashboard. On closer inspection, it appears to be the gaslight.   You look at the light and feel a whirlwind of emotion rise. You feel hot, flushed, your hands are sweating, and your heart begins to pound as knots form in your...Learn More

Five things You Need to Know About Anxiety

We hear the word ‘anxiety’ used a lot more frequently and in a wider variety of contexts in North American culture today, than we have in pervious decades. We hear the word used generally, as well as in reference to social, political, vocational, familial, environmental and relational settings. As such, “anxiety” is more ubiquitous, and to a certain extent, more normalized, than in previous...Learn More