Overcoming Barriers to Mental Health Services in Toronto

  Despite the importance of mental health diagnoses, individuals in Ontario may encounter various barriers when seeking help. Common barriers include stigma, cost, and accessibility. However, there are steps individuals can take to overcome these barriers: Education and Awareness: Educating oneself about mental health and challenging stigma can help reduce barriers to...Learn More

Psychiatric Evaluation vs. Psychological Assessments: What’s the Difference?

  In Ontario, individuals seeking mental health diagnoses may access a psychiatric evaluation or psychological assessment. While both types of evaluations aim to evaluate an individual’s mental health, they differ in terms of the professionals who conduct them and the focus and depth of the evaluation. Psychiatric Evaluation: This is done by a psychiatrist who is a...Learn More

Your Guide to Accessing Mental Health Diagnoses in Ontario

In our busy lives, it’s important to prioritize self-care and be aware of warning signs indicating the need for assistance to maintain positive mental health. You’re not alone if you’re struggling, and seeking professional help is a critical step towards achieving balance and optimal mental health.  However, navigating the process of obtaining a mental health...Learn More

Who Should Seek Couples Counselling and its Benefits

Who Should Seek Couples Counselling? Even though it’s called “marriage counselling,” as we’ve established, counselling isn’t just for people who’ve already tied the knot. There aren’t major differences in the techniques used with couples therapy vs. marriage counselling. Anyone can seek therapy, regardless of the status of their...Learn More