Understanding Psychoeducational Assessments for Learning Disabilities
Understanding Psychoeducational Assessments for Learning Disabilities May 8, 2025 By Ghia Townsend, MSc. C. Psych., PsyD (Cand.) Introduction Psychoeducational assessments play a crucial role in understanding and supporting individuals with learning disabilities. These assessments are designed to identify specific reading, writing, and mathematics challenges. By pinpointing these...Learn More
What to Do When Your Partner is Emotionally Cheating
Emotional cheating can feel just as hurtful as physical infidelity. It shakes the foundation of trust and connection in a relationship. Emotional cheating doesn’t involve a physical affair. But, it often crosses boundaries and creates a deep emotional distance between partners. Knowing the signs and getting professional support can help you work through this. What Is Emotional Cheating?...Learn More
Cognitive Behavioural Therapy (CBT) Exercises and Techniques
Cognitive Behavioural Therapy (CBT) is a proven approach to improving mental health. It challenges negative thought patterns and fosters positive behavioural changes. Through guided exercises, CBT helps individuals better regulate their emotions. It builds resilience and improves their well-being. At Toronto Psychological Services & Research Centre, our skilled therapists...Learn More