How Sleep Therapy Can Help Find Tranquility
We all know how it feels to toss and turn, staring at the clock as the minutes tick by. Or maybe you sleep the day (and night) away only to feel exhausted and ready for another nap? When sleep becomes a struggle, it affects everything — your mood, energy, and health. If you’re tired of feeling tired, it’s time to explore how sleep therapy can help. Understanding Sleep Disorders...Learn More
Overcoming Barriers to Mental Health Services in Toronto
Despite the importance of mental health diagnoses, individuals in Ontario may encounter various barriers when seeking help. Common barriers include stigma, cost, and accessibility. However, there are steps individuals can take to overcome these barriers: Education and Awareness: Educating oneself about mental health and challenging stigma can help reduce barriers to...Learn More
Psychiatric Evaluation vs. Psychological Assessments: What’s the Difference?
In Ontario, individuals seeking mental health diagnoses may access a psychiatric evaluation or psychological assessment. While both types of evaluations aim to evaluate an individual’s mental health, they differ in terms of the professionals who conduct them and the focus and depth of the evaluation. Psychiatric Evaluation: This is done by a psychiatrist who is a...Learn More