Your Guide to Accessing Mental Health Diagnosis in Ontario
In our busy lives, it’s important to prioritize self-care and be aware of warning signs indicating the need for assistance to maintain positive mental health. You’re not alone if you’re struggling, and seeking professional help is a critical step towards achieving balance and optimal mental health. However, navigating the process of obtaining a mental...Learn More
Who Should Seek Couples Counselling and its Benefits
Who Should Seek Couples Counselling? Even though it’s called “marriage counselling,” as we’ve established, counselling isn’t just for people who’ve already tied the knot. There aren’t major differences in the techniques used with couples therapy vs. marriage counselling. Anyone can seek therapy, regardless of the status of their...Learn More
Exploring Types of Couples Counselling
Couples counselling aims to give couples the tools to understand each other and resolve conflicts. While couples often turn to relationship counselling during turmoil, different types of counselling are beneficial at any relationship stage. Couples counselling can help with: Settling disagreements over financial, parenting, or other matters Learning how...Learn More