Mothers, brothers, daughters, employees, employers, co-workers, husbands, wives……Yes, that’s right –just about everyone at one time or another has the unreasonable expectation that we (or someone we know) should be perfect. I don’t know about you but I confess that I have found myself on both sides of that unattainable fence at one time or another. But how does this ridiculous notion come...Learn More
You are hanging out at the bar after a long day of work. You look around and a beautiful woman catches your eye. Your heart starts racing, your palms get sweaty, and you feel butterflies in your stomach. It is almost as if time stood still, and every single fiber in your body is telling you that she is the ONE. You finally work up the courage to walk up to her and start a conversation. Fast...Learn More
“Something’s different about Johnny…”
Johnny used to be a happy-go-lucky, active boy, who enjoyed spending time with his friends and doing well in school. In the past few months, however, he has lost interest in what he used to enjoy.
While he has always been into being healthy, things took a turn for the worse after he heard about virus outbreaks on the news and has since become obsessed...Learn More
Worrying can be beneficial
Without first jumping to the worst-case scenario, let it be clear that worrying can be very beneficial, as it can serve a number of important, life-preserving functions.
Worrying can protect us
What might such benefits be? Well, for starters, worrying can protect us, as it can help us think about the right things at the right time to help keep us safe. Take for...Learn More