Cognitive Behavioural Therapy (CBT) with Children
Cognitive Behavioural Therapy (CBT) with Children Cognitive Behaviour Therapy (CBT) is an empirically based approach to anxiety-related challenges with children. In the context of play therapy for younger children and talk therapy for older ones, the CBT model helps children consider alternate ways of processing their thoughts. In an age where automaticity and immediacy are the norm,...Learn More
Who Should Seek Couples Counselling and its Benefits
Who Should Seek Couples Counselling? Even though it’s called “marriage counselling,” as we’ve established, counselling isn’t just for people who’ve already tied the knot. There aren’t major differences in the techniques used with couples therapy vs. marriage counselling. Anyone can seek therapy, regardless of the status of their...Learn More
Exploring Types of Couples Counselling
Couples counselling aims to give couples the tools to understand each other and resolve conflicts. While couples often turn to relationship counselling during turmoil, it’s beneficial at any relationship stage. Couples counselling can help with: Settling disagreements over financial, parenting, or other matters Learning how to communicate more effectively Improving the...Learn More