Autism Group Therapy

Thriving Together: A Virtual Support Group for Autistic Young Adults (18–25)

Program Overview
Thriving Together is a 10-week virtual support group created for autistic young adults (ages 18–25) who want a safe and supportive space to connect, grow, and learn. Rooted in neurodiversity-affirming care, this group helps participants explore identity, build confidence, and strengthen real-life skills—while fostering a sense of belonging.

Program Features

• Weekly 90–120 min virtual sessions (closed 10-week format)
• Small group size: 8–12 participants
• Led by a TPSRC clinician with experience in neurodiversity and group therapy
• Flexible participation: camera optional, chat-only welcome, stimming accepted
• Optional take-home resources after each session

Who It’s For

• Autistic young adults (18–25), diagnosed or self-identified
• Individuals looking for peer support, skill-building, and authentic connection
• Those comfortable with structured group discussion in a virtual setting

Program Goals

• Foster meaningful peer connection and reduce isolation
• Build self-awareness and self-advocacy skills
• Strengthen coping strategies for anxiety, overwhelm, and burnout
• Celebrate identity, resilience, and authentic self-expression

What to Expect

• Each 90–120 min session follows a consistent structure:
• Check-In (15 min): Updates and emotional sharing
• Main Activity (50 min): Topic discussion or interactive exercise
• Wrap-Up (25 min): Reflections, feedback, and preview of the next week

Session Topics

• Welcome & Group Norms
• Autism Identity & Self-Acceptance
• Communication & Social Navigation
• Managing Overwhelm & Sensory Needs
• Executive Functioning & Daily Living
• Relationships & Communication
• Self-Advocacy & Disclosure
• Coping with Anxiety & Burnout
• Creative Expression & Strengths
• Closure & Celebration

Schedule

Dates: [Insert start date – end date]
Day/Time: [Insert day & time, time zone]
Location: Online (secure virtual platform)

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Cost

• Fee: 50 per hour
• Insurance: Accepted by most private plan

Facilitator

Kirti Singh, MSc, PCC, GPCC

Kirti is a Clinical Therapist and Professional Certified Coach with extensive experience supporting autistic and neurodivergent clients. Drawing on Gestalt therapy and neurodiversity-affirming practices, Kirti brings warmth, professionalism, and a collaborative spirit to group therapy.

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How to Join

Thriving Together is now accepting new members.
To Register: [Insert intake form link / email / phone]
Prefer individual therapy? One-on-one sessions are also available.