
Psychiatric Evaluation vs. Psychological Assessments: What’s the Difference?
In Ontario, individuals seeking mental health diagnoses may access a psychiatric evaluation or psychological assessment. While both types of evaluations aim to evaluate an individual’s mental health, they differ in terms of the professionals who conduct them and the focus and depth of the evaluation. Psychiatric Evaluation: This is done by a psychiatrist who is a...Learn More
Should I See a Therapist? 10 Signs You Need to Go to Therapy
Have you been experiencing stress, depression, or a sense of being unlike yourself in recent times? Have you been waiting for these feelings to pass but to no avail? Are there serious issues plaguing your relationship, family or professional life? It’s time to go to therapy. Therapy is a powerful tool to help us navigate life’s challenges, improve our mental health, and find greater...Learn More
Stop Lying to Me
You’re driving on the road, enjoying the music and views, the sun shines on your face, and the skies are clear. It is a great day! Suddenly, a light flashes on your dashboard. On closer inspection, it appears to be the gaslight. You look at the light and feel a whirlwind of emotion rise. You feel hot, flushed, your hands are sweating, and your heart begins to pound as knots form in your...Learn More