If you are a teen you know that sexting is quite common. Has someone asked you, at least once, to send naked or partially naked pictures of yourself by text or email? If you are sexting maybe it’s time to stop and think about the possible consequences.
Stop Sexting and think about these 3 things:
1. Is sexting the latest means of bullying?
While sexting is definitely on the increase worldwide...Learn More
Cognitive Behavioural Therapy (CBT) strategies really work. In this post we provide you with one strategy that you can work through on your own.
The goal of cognitive behaviour therapy is to teach clients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
The following is one CBT strategy...Learn More