Time for Change | Cognitive Behavioural Therapy

Catch it — Challenge it — Change it

Cognitive Behavioural Therapy (CBT) strategies really work. In this post we provide you with one strategy that you can work through on your own.

The goal of cognitive behaviour therapy is to teach clients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

The following is one CBT strategy that you apply in your life:
1. Catch It:

“catching” negative thoughts means gaining an awareness of negative thinking as soon as possible.

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